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Training Log Archive: NatalieEB

In the 1 days ending Apr 28, 2014:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Mo

Monday Apr 28, 2014 #

Running hills (Path) 30:00 [4] 5.0 km (6:00 / km)

5 min jog
10 x 15s steep hills on terrain
5 min slow jog
10 x 15s sprint, 15 walk
jog back to the car

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