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Training Log Archive: NatalieEB

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  Recorded Session1 21:29 3.11(6:55) 5.0(4:18)
  Running1 20:00
  Total1 41:29 3.11 5.0

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Sa

Saturday Apr 26, 2014 #

Recorded Session (Road) 21:29 [5] 5.0 km (4:18 / km)

Parkrun
Not my best but I'm pretty happy considering I wasn't sure I could even run at all. My knees didn't hurt much after the first km (killed on the warm down "jog") but I was being careful to stick to the verges so I couldn't really sprint the downhills and whatnot.

Running (Warm up/down) 20:00 [2]

Jogging for both

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