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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Circuits1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 1:00:00 3.11(19:19) 5.0(12:00)

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Tu

Tuesday Apr 8, 2014 #

Circuits 1:00:00 [4] 5.0 km (12:00 / km)

4km run
30 mins circuits (4 mins aerobics/strenuous, 1 min stretching)
1km jog

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