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Training Log Archive: NatalieEB

In the 1 days ending Apr 7, 2014:

activity # timemileskm+m
  Running1 50:00 3.54 5.7
  Total1 50:00 3.54 5.7

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Mo

Monday Apr 7, 2014 #

Running hills 10:00 [5]

3 sets of
10 x 15s hillsprints on terrain

Running hills (Path) 40:00 [3] 5.7 km (7:01 / km)

Warm up jog before then the usual loop after hills

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