Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Feb 25, 2014:

activity # timemileskm+m
  Running1 50:00 5.28(9:28) 8.5(5:53)
  Total1 50:00 5.28(9:28) 8.5(5:53)

«»
0:50
0:00
» now
Tu

Tuesday Feb 25, 2014 #

Running intervals (Road) 50:00 [5] 8.5 km (5:53 / km)
slept:0.0

1km jog
5mins drills
5x400m w/ 1 min walking
2 min downhill jog
3x400m w/ 1 min
3.2 km jog

« Earlier | Later »