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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Mo

Monday Feb 24, 2014 #

Running hills (O) 30:00 [5] 4.0 km (7:30 / km)

8 minute jog
4 x 1 min w/ 30s recovery jogging and map analysing
jog down
4 x 1 min w/ 30s jogging recovery (no maps)
jog down

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