Training Log Archive: NatalieEBIn the 1 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
Running hills (Mid (Path/track)) 30:00 [5]
10 min jog
4 * 1 min w/ 40s downhill jogging recovery
Jog down and rest
4 * 1 min w/ 40s downhill jogging recovery
Jogged down through the brambles thanks to some bright sparks' ideas
Didn't feel so bad for the weekend, but no way could I have run harder yesterday. Kept up with adaladam on the second set (just) but I get the impression he'd had a tough weekend (I'm still counting it bitch)
4 * 1 min w/ 40s downhill jogging recovery
Jog down and rest
4 * 1 min w/ 40s downhill jogging recovery
Jogged down through the brambles thanks to some bright sparks' ideas
Didn't feel so bad for the weekend, but no way could I have run harder yesterday. Kept up with adaladam on the second set (just) but I get the impression he'd had a tough weekend (I'm still counting it bitch)