Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
NatalieEB
In the 1 days ending Jan 20, 2014:
activity
#
time
miles
km
+m
Running
1
30:00
2.49
(12:04)
4.0
(7:30)
Total
1
30:00
2.49
(12:04)
4.0
(7:30)
«
»
0:30
0:00
» now
Mo
Monday Jan 20, 2014
#
Running
hills
30:00
[
5
] 4.0 km (7:30 / km)
10 min jog and a few drills
7 x 1 min w/ 30s jogging recovery
jog back down
« Earlier
|
Later »