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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Jan 20, 2014:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Mo

Monday Jan 20, 2014 #

Running hills 30:00 [5] 4.0 km (7:30 / km)

10 min jog and a few drills
7 x 1 min w/ 30s jogging recovery
jog back down

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