Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Jan 16, 2014:

activity # timemileskm+m
  Running1 35:00 2.8(12:31) 4.5(7:47)
  Total1 35:00 2.8(12:31) 4.5(7:47)

«»
0:35
0:00
» now
Th

Thursday Jan 16, 2014 #

Running hills (Path) 35:00 [5] 4.5 km (7:47 / km)

5 minute jog
4 x 50s (70s recovery)
jog down
1 minute rest
4 x 50s (70s recovery)
short jog

« Earlier | Later »