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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Jan 9, 2014:

activity # timemileskm+m
  Circuits1 30:00
  Total1 30:00

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Th

Thursday Jan 9, 2014 #

Circuits 30:00 [4]

6x the usual list - 4 x 1 min exercises, 1 x 90s plank, 30s rest

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