Training Log Archive: NatalieEBIn the 1 days ending Dec 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 31, 2013 #
Running intervals (Road (flat)) 40:00 [5] 8.0 km (5:00 / km)
1mile warm up
pyramid session: 1,2,3,4,5,3,2,1 - second 4 deliberately missed because we were in bit of a rush to get back
1 min walk/jogging recovery each time
1 mile warm down
pyramid session: 1,2,3,4,5,3,2,1 - second 4 deliberately missed because we were in bit of a rush to get back
1 min walk/jogging recovery each time
1 mile warm down