Training Log Archive: NatalieEBIn the 1 days ending Dec 16, 2013:
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Monday Dec 16, 2013 #
Running (Threshold) 32:00 [4]
Back Lane
6 mins easy (just below threshold) - flat
6 hard (just above) - mainly uphill
6 easy - undulating
6 hard - mainly downhill
8 easy - flat
6 mins easy (just below threshold) - flat
6 hard (just above) - mainly uphill
6 easy - undulating
6 hard - mainly downhill
8 easy - flat