Recorded Session (Time Trial) 6:14 [5] 0.12 km (51:57 / km)
I think that was my time, not entirely sure.
On the track but it was a little icy so maybe not the best. At least I hope not.
Running intervals (Track) 15:00 [5]
1200m warm up
Stretching and drills
(time trial)
2 easy laps
4 x 150m with 50 walking recovery
1 easy lap