Training Log Archive: NatalieEBIn the 1 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Orienteering race (Parkland) 23:00 [5] 3.9 km (5:54 / km)
Basically cross country, although I really shouldn't have gone in with that attitude because I went the wrong way around a wall near number 7, and messed about on the wrong side of some brashings near number 10
Orienteering warm up/down 20:00 [3]
Jogging and drills and a couple of warm down jogs with various people warming up