Training Log Archive: NatalieEBIn the 1 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
Running (Track) 12:00 [5] 3.0 km (4:00 / km)
Cooper test
Beat last year by 100m. I don't think that's anything to be proud of though. Aiming to get 3.2 in March.
Beat last year by 100m. I don't think that's anything to be proud of though. Aiming to get 3.2 in March.
Running (Fitness Testing) 20:00 [5]
Bleep Test
20m sprints: 4.06 - Definitely improved from last year
Illinois
1min sit-ups test: 42 I think
Standing long jump: 1.86
20m sprints: 4.06 - Definitely improved from last year
Illinois
1min sit-ups test: 42 I think
Standing long jump: 1.86