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Training Log Archive: NatalieEB

In the 1 days ending Nov 7, 2013:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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0:40
0:00
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Th

Thursday Nov 7, 2013 #

Running (tempo run) 40:00 [4]

10 mins easy
2 sets of: 5 mins hard, 2 mins medium, 3 mins easy
5 mins hard
5 mins easy

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