Training Log Archive: NatalieEBIn the 1 days ending Sep 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 24, 2013 #
Running intervals (Grass) 30:00 [5]
800m jog
drills and stretches
5 x 3 mins sprinting around an assault course (mini hurdles + tables)
with 1 lap walk/jogging rest
400m jog
drills and stretches
5 x 3 mins sprinting around an assault course (mini hurdles + tables)
with 1 lap walk/jogging rest
400m jog