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Training Log Archive: NatalieEB

In the 1 days ending Sep 23, 2013:

activity # timemileskm+m
  Running1 35:00
  Total1 35:00

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Mo

Monday Sep 23, 2013 #

Running hills (Road) 35:00 [4]

15 minutes flat/uphill warmup
6 triangular little hills (~100m round trip)
walking recovery (30s?)
4 more hills
undulating/downhill run home

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