Training Log Archive: NatalieEBIn the 1 days ending Sep 17, 2013:
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Tuesday Sep 17, 2013 #
Running intervals (Grass) 45:00 [4]
800m warmup
drills/stretches
short (~500m) jog
8 x 100m sprints
drills
400 easy
walking recovery
800 hard
walking recovery
drills
800m easy
walking reovery
10 fast laps (maybe 200m each? half grass, half road, tiny hill)
cooldown jog
drills/stretches
short (~500m) jog
8 x 100m sprints
drills
400 easy
walking recovery
800 hard
walking recovery
drills
800m easy
walking reovery
10 fast laps (maybe 200m each? half grass, half road, tiny hill)
cooldown jog