Training Log Archive: NatalieEBIn the 1 days ending Sep 4, 2013:
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Wednesday Sep 4, 2013 #
Running warm up/down (Jog to/from) 17:13 [2] 3.2 km (5:23 / km)
Running hills (Road) 8:00 [5] 1.1 km (7:16 / km)
8 x 40s with 20s downhill walking recovery
Up the Low Wood/Bigland road
Euurgh first hills in forever, and after such a long day; I need to get used to this hour journey malarky. Knees are fine now wooo
Up the Low Wood/Bigland road
Euurgh first hills in forever, and after such a long day; I need to get used to this hour journey malarky. Knees are fine now wooo