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Training Log Archive: NatalieEB

In the 1 days ending Sep 1, 2013:

activity # timemileskm+m
  Cycling1 53:14 11.18(4:46) 18.0(2:57)
  Running1 46:20 6.49(7:08) 10.45(4:26)
  Total1 1:39:34 17.68(5:38) 28.45(3:30)

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Su

Sunday Sep 1, 2013 #

Cycling 53:14 [3] 18.0 km (2:57 / km)

Idiot exhaust fell off the car so we had to cycle to the race. Which was actually really nice, although my legs definitely weren't too happy setting off home

Running race (Path) 46:20 [4] 10.45 km (4:26 / km)

My first 10k race yeahh
I wanted to do under 45 minutes, and I think I was on 44:twentysomething when my watch said 10k. Stupid extra bit, but hopefully I can do another and manage it. My knees are killing right now but didn't hurt much at all when I was running so god knows what their problem is.

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