Running (Road) 34:41 [3] 6.4 km (5:25 / km)
I meant to go for a monster run over Bethecar but the ped wouldn't start (sniffle) so I couldn't get there. I only ended up getting halfway down Fishouse before the river got too distracting and I had to swim. Probably for the best because running on the road was making my knees hurt, although other than that I seem to have recovered from stockholm yay
Swimming (River) 12:00 [3] 0.6 km (20:00 / km)
Only 600m but the first 300 being upstream definitely counts double.. plus I managed a good 20m front crawl before my inability to do that nifty breathing trick made it a little difficult. One day I will once more be able to swim 1000m front crawl.