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Training Log Archive: NatalieEB

In the 1 days ending Aug 28, 2013:

activity # timemileskm+m
  Running2 1:28:41 9.32(9:31) 15.0(5:55)
  Swimming1 12:00 0.37(32:11) 0.6(20:00)
  Total2 1:40:41 9.69(10:23) 15.6(6:27)

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Wednesday Aug 28, 2013 #

10 AM

Running (Road) 34:41 [3] 6.4 km (5:25 / km)

I meant to go for a monster run over Bethecar but the ped wouldn't start (sniffle) so I couldn't get there. I only ended up getting halfway down Fishouse before the river got too distracting and I had to swim. Probably for the best because running on the road was making my knees hurt, although other than that I seem to have recovered from stockholm yay

Swimming (River) 12:00 [3] 0.6 km (20:00 / km)

Only 600m but the first 300 being upstream definitely counts double.. plus I managed a good 20m front crawl before my inability to do that nifty breathing trick made it a little difficult. One day I will once more be able to swim 1000m front crawl.
6 PM

Running (Road) 54:00 [3] 8.6 km (6:17 / km)

Mum was offended that I ran without her so we had to do a little replacement run. My knees certainement tut weh this time :(

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