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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Jun 16, 2013:

activity # timemileskm+m
  Running1 2:01:00 7.21(16:47) 11.6(10:26)
  Orienteering1 1:08:00 5.03(13:31) 8.1(8:24)
  Total1 3:09:00 12.24(15:26) 19.7(9:36)

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Su

Sunday Jun 16, 2013 #

Orienteering race (Open Fell) 1:08:00 [4] 8.1 km (8:24 / km)

It started so well and everything.. :'(
Work on:
attack points
distance judgement

Running (Path/Terrain) 2:01:00 [3] 11.6 km (10:26 / km)

Saunders is coming, look busy.
Yeah let's go on a 10k fell run with rucksacks after orienteering, this is a good idea.. this morning and yesterday were definitely still hanging around but we were both still cheery at the end so I reckon I can do about half a day without grouching out

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