Training Log Archive: NatalieEBIn the 1 days ending Apr 29, 2013:
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Monday Apr 29, 2013 #
Running intervals (Short) 15:00 [5]
10 15 second hill sprints (off path)
rest
10 15 second downhill sprints (forest road)
rest
10 15 second downhill sprints (forest road)
rest
10 15 second downhill sprints (forest road)
rest
10 15 second downhill sprints (forest road)
Running warm up/down (Jogging) 15:00 [2]
Up/down the track before/after
S&C 10:00 [3]
Some squats and "bird dogs". No way am I doing these right.