Training Log Archive: NatalieEBIn the 1 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Orienteering race (Open Fell) 1:21:00 [4] 7.5 km (10:48 / km) +375m 8:38 / km
Bit tired from yesterday and this was the hilliest course I've done for ages! I thought it went ok, I was going quite slowly and the worst thing that happened was a bad route choice to number 6, but apparently everyone went that way
Orienteering warm up/down (Jog to/from) 15:00 [2]
S&C (Glutes and core) 20:00 [1]