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Training Log Archive: NatalieEB

In the 1 days ending Mar 19, 2013:

activity # timemileskm+m
  Running1 34:14 3.98(8:36) 6.41(5:20)
  S&C1 10:00
  Total1 44:14 3.98 6.41

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Tu

Tuesday Mar 19, 2013 #

Running warm up/down (Jog to/from) 18:03 [2] 2.98 km (6:03 / km)

Running intervals (Flat Road) 16:11 [5] 3.43 km (4:43 / km)

4 x 800m intervals with 45 seconds jogging/walking recovery
Times 3.04 to 3.25 oops.
Maman et moi avons décidé d'en fair plus de l'entrainement vitesse car nous sommes nul :(

S&C (Glutes) 10:00 [1]

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