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Training Log Archive: NatalieEB

In the 1 days ending Mar 16, 2013:

activity

time

miles

Running

42:02

2.47

3.98

S&C

20:00

Total

1:02:02

2.47

3.98

1:02

0:00

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Saturday Mar 16, 2013 #

Running race (Cross Country) 17:02 [5] 3.98 km (4:17 / km)

Craazyyy! Most fun I've had on a cross country race for ages! Pretty awful result (292 I think) but such a good time :D
I really need to do more core and speed work - I'm all slow and wobbly compared to them

C • How was your race 3.98k whe... 4

Running warm up/down (jogging and drills) 25:00 [3]

Getting pretty muddy before the start yayay

S&C (Core) 20:00 [2]

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