Training Log Archive: NatalieEBIn the 1 days ending Mar 4, 2013:
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Monday Mar 4, 2013 #
Running warm up/down (Jog&stretches) 7:00 [2]
Jog up and down the track
Running hills (Mid Hills) 10:58 [5] 1.28 km (8:34 / km)
ahr:173
5 one minute intervals with 1 minute recovery. The first three on the usual track then two really radical (and steep) ones up another path into the woods
Orienteering (Compass) 15:13 [3]
ahr:155
Three compass and pacing exercises:
Putting a control out then swapping - My bearing was ok but I stopped too early because I found a (wrong) re-entrant.
Two downhill bearings - both reasonably close (within about 10m) although if I hadn't seen the path I probably would have gone further right on the second, so maybe that's cheating
Putting a control out then swapping - My bearing was ok but I stopped too early because I found a (wrong) re-entrant.
Two downhill bearings - both reasonably close (within about 10m) although if I hadn't seen the path I probably would have gone further right on the second, so maybe that's cheating