Training Log Archive: NatalieEB

In the 1 days ending Feb 28, 2013:

activity

time

miles

Running

1:07:12

6.06

(11:05)

9.76

(6:53)

S&C

15:00

Total

1:22:12

6.06

9.76

1:22

0:00

Running warm up/down (Jog to/from) 56:10 [3] 7.36 km (7:38 / km)
ahr:141

Second time in two days to be scared by a dog. Luff ma life.

Running intervals (Long) 11:02 [4] 2.4 km (4:36 / km)
ahr:168

Two just over 1km intervals - we weren't entirely sure where to go, and neither of us were in the mood for a really hard session

S&C (Glutes) 15:00 [2]

Oopss forgot to do any yesterday and tuesday