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Training Log Archive: NatalieEB

In the 1 days ending Feb 28, 2013:

activity # timemileskm+m
  Running1 1:07:12 6.06(11:05) 9.76(6:53)
  S&C1 15:00
  Total1 1:22:12 6.06 9.76

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Th

Thursday Feb 28, 2013 #

Running warm up/down (Jog to/from) 56:10 [3] 7.36 km (7:38 / km)
ahr:141

Second time in two days to be scared by a dog. Luff ma life.

Running intervals (Long) 11:02 [4] 2.4 km (4:36 / km)
ahr:168

Two just over 1km intervals - we weren't entirely sure where to go, and neither of us were in the mood for a really hard session

S&C (Glutes) 15:00 [2]

Oopss forgot to do any yesterday and tuesday

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