Training Log Archive: NatalieEB

In the 1 days ending Feb 26, 2013:

activity

time

miles

Cycling

1:08:06

10.33

(6:36)

16.62

(4:06)

Running

46:28

4.9

(9:29)

7.88

(5:54)

Total

1:54:34

15.22

(7:32)

24.5

(4:41)

1:54

0:00

Running intervals 8:09 [5] 2.0 km (4:05 / km)
ahr:177

Two 1k intervals (4:08 and 4:10) Not sure if that's good or bad, but it felt tiring so it must have done something

Running warm up/down (Jog home) 6:17 [2] 1.23 km (5:07 / km)
ahr:164

7 AM

Cycling (To/from School) 34:41 [4] 7.89 km (4:24 / km)
ahr:164

3 PM

Cycling (To/from School) 33:25 [3] 8.73 km (3:50 / km)
ahr:154

4 PM

Running (Easy Run ) 32:02 [2] 4.65 km (6:53 / km)
ahr:162

A rather odd little run over the edge of the Heights and around the estuary embankments loop to the end of Fishouse Lane