Training Log Archive: NatalieEBIn the 1 days ending Feb 25, 2013:
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Monday Feb 25, 2013 #
Running hills (Mid Hills) 12:00 [5] 1.76 km (6:49 / km)
ahr:166
6 x 1 minute, 1 minute recovery, longer recovery to jog down between 3 and 4
Running warm up/down (Jog&stretches) 13:37 [2] 1.26 km (10:48 / km)
ahr:150
S&C (TV circuits) 22:00 [4]
4 x
Plank
Figure 4
Sit ups
Squats
Rest
A few core exercises
Plank
Figure 4
Sit ups
Squats
Rest
A few core exercises