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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Feb 17, 2013:

activity # timemileskm+m
  Orienteering1 1:08:16 3.67(18:37) 5.9(11:34)
  S&C1 20:00
  Running1 12:00
  Total1 1:40:16 3.67 5.9

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Su

Sunday Feb 17, 2013 #

Running warm up/down (Jog to/from) 12:00 [2]

Jogging to the start and drills, and jogging around afterwards

Orienteering race (Blue) 1:08:16 [4] 5.9 km (11:34 / km)

Compass Sport Cup round 1.
Reasonably pleased seeing as I haven't orienteered for a while. Didn't get exactly lost at any point, but I was confused several times, including the last control which is always embarrassing. Actually ran 7.48km, so maybe there were some silly route choices in there somewhere.

S&C 20:00 [2]

Decided to start doing this properly instead of in a rush for 5 minutes in the morning

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