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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Feb 16, 2013:

activity # timemileskm+m
  Orienteering1 2:15:00
  Running1 27:00
  Total1 2:42:00

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Sa

Saturday Feb 16, 2013 #

Orienteering (NWJS) 1:45:00 [3]

Warm up, Attack Points, half of Slopes (working on simplification), simplification, and 4 head to heads. Navigation went reasonably well, probably because the undergrowth/felled trees made me go quite slow and look at my map properly.

Orienteering 30:00 [2]

Collecting controls with hannerl. No way should it have taken that long, but running is so much more tiring when you sing

Running 27:00 [3]

Ran home because running is fun. We'd had a massive rest after training so it wasn't too bad, probably a good idea to clear the lactic acid, which worked - no stiff leggies for me

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