Training Log Archive: NatalieEBIn the 1 days ending Jan 24, 2013:
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Thursday Jan 24, 2013 #
Running intervals (Lactate Shuttles) 15:00 [5]
400m on, 400m just under threshold with a longer rest (400m? walking) between 2 and 3. Got the changeovers at all the right places for the first time. :D
Running warm up/down (Jog to/from) 30:00 [3]
I actually ran quite fast all the way home because (idiots that we are) me and Adam had ended up talking about axemen/murderers/psychos
Running warm up/down 15:00 [1]
Jogwalking back from the end of the intervals to the main road