Running hills (Mid Hills) 6:00 [5]
Stepping it up to two sets of 3 instead of 3,2
Really glad I went for that run yesterday, I reckon that what's stopped my legs from seizing up after cross country :)
Running warm up/down 25:00 [2]
Jogging up at the start, down at the end and down between sets. Plus (very) short drills session
Got to love the woods in the snow!