Running (Hilly run) 1:33:00 [3] 15.0 km (6:12 / km)
My knees didn't hurt and my hip was fine after the first 20 minutes :) I was only going to go for an hour but I came to a crossroads in my life ("in my liife, there is someone who touches my life..") with one way marked "home, revision, art exam practice" and the other marked Grassgarth, so I went to Grassgarth and found a path I'd never been down, Oh this looks exciting! About 15 minutes later hello Cartmel. Hello bramblebashing back to the road. Hello half an hour's run back up hill to get home..
Quite a nice run though - I shall remember this one for another time