Running (Flat Road) 55:00 [2]
Had a reaally slow jog and a bit of a catch up, good preparation for XC tomorrow I think, although I'm a bit worried because my knees are really sore form too much running on roads and my legs still hurt from yesterday - but hopefully nothing a good long sleep won't sort out :)
The run to haverthwaite and back was quite fast because a) I was late for ma baben (shockhorror) and b) it was cold, dark, creepy etc and I hate being on my own going past the creepy houses