Training Log Archive: NatalieEBIn the 1 days ending Jan 7, 2013:
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Monday Jan 7, 2013 #
Running hills (Long hills) 10:00 [4]
Increased to 5 times 60 seconds with 60 seconds recovery, and we tried making them more like "lactate shuttles" by jogging back down the hill instead of walking between intervals/shuttles.
Running warm up/down 30:00 [2]