Training Log Archive: NatalieEBIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Orienteering race (Urban Sprint) 20:57 [4] 2.8 km (7:29 / km)
Final.
I probably didn't take the optimum route to number 1 and I made a complete mess of number 10, but other than that..
I probably didn't take the optimum route to number 1 and I made a complete mess of number 10, but other than that..
Orienteering race (Urban Sprint) 19:57 [4] 2.9 km (6:53 / km)
Actually went reasonably well and I still got the slowest time out of everyone :(
Never mind I know what to work on: reading the map while running and making quick decisions and/or taking the first one I see as the distance difference is never that much in a sprint. Certainly planning ahead.
Never mind I know what to work on: reading the map while running and making quick decisions and/or taking the first one I see as the distance difference is never that much in a sprint. Certainly planning ahead.
Orienteering warm up/down 30:00 [2]
Warm up map
2 sets of jogging and drills
2 sets of jogging and drills