Training Log Archive: NatalieEBIn the 1 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
Orienteering warm up/down (Sprint) 30:00 [4]
Forest prologue warm up map (jogging and walking) and drills
Orienteering race (Urban Sprint) 11:04 [4] 1.2 km (9:13 / km)
I think I went the best way to most of them (although there probably wasn't much in it distancewise) but it was more a matter of speed of decision making and map reading.
Orienteering race (Forest Sprint) 14:38 [4]
Orienteering race (Urban Sprint) 12:59 [4] 0.8 km (16:14 / km)
Made such a mess of two of them and it was generally untidy for the rest. Maybe I was tired, maybe I just need to go work on the three things I've identified over the weekend.