Training Log Archive: NatalieEBIn the 1 days ending Jan 4, 2013:
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Friday Jan 4, 2013 #
Orienteering (Urban Sprint) 45:00 [3]
Control pick
Line 1 (logical route you might actually take around a course)
Map flip (each control on opposite sides of the map to force you to make quick route choices)
Line 2 (ridiculously squiggly line - agility practice)
all about 0.4 to 2km
Line 1 (logical route you might actually take around a course)
Map flip (each control on opposite sides of the map to force you to make quick route choices)
Line 2 (ridiculously squiggly line - agility practice)
all about 0.4 to 2km
Orienteering (Urban Sprint) 36:09 [4]
"Clock Relay" - no idea where the relay bit came from..
Orienteering (Urban Sprint) 20:00 [3]
Trains
So much fun. Made funner by the odd routes to the start and rather odd housing estate
So much fun. Made funner by the odd routes to the start and rather odd housing estate
Orienteering warm up/down 15:00 [2]
Jogging round the field/park
I only warmed up once the whole day which was really stupid
I only warmed up once the whole day which was really stupid