Training Log Archive: NatalieEBIn the 1 days ending Dec 22, 2012:
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| Sa |
Saturday Dec 22, 2012 #
Running warm up/down 15:00 [2]
Drills and jogging
Running intervals 14:00 [5]
Lactate shuttles
Longer ones:
2 sets of 2 intervals with a few minutes to recover between sets. One interval was 1 lap (of the all weather hockey pitch) on, half a lap "role on" or "floating" (din't feel very floaty at the time..).
Shorter ones:
Similar but done in a figure of 8 with the "on" as the diagonal and rolling on around the shorter side. 4 laps of the figure of 8.
Longer ones:
2 sets of 2 intervals with a few minutes to recover between sets. One interval was 1 lap (of the all weather hockey pitch) on, half a lap "role on" or "floating" (din't feel very floaty at the time..).
Shorter ones:
Similar but done in a figure of 8 with the "on" as the diagonal and rolling on around the shorter side. 4 laps of the figure of 8.