Training Log Archive: NatalieEBIn the 1 days ending Dec 10, 2012:
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Monday Dec 10, 2012 #
Running hills (Short Hills) 20:00 [5]
3 sets of 10x20second hills.
On much better terrain than before (we could actually run, woo!) but I still managed to stick my feet in about ten rabbit holes which has resulted in rather ouchy knees.
On much better terrain than before (we could actually run, woo!) but I still managed to stick my feet in about ten rabbit holes which has resulted in rather ouchy knees.
Running warm up/down (Jog to/from) 40:00 [2]
Includes time between sets.