Training Log Archive: NatalieEBIn the 1 days ending Nov 29, 2012:
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Thursday Nov 29, 2012 #
Running intervals 25:00 [5]
5x
2.5mins, 2.5mins recovery
The middle one had a bit of a midway rest as I was sure there was someone (obv an axe murderer) walking through the trees, but other than that they seemed pretty good - got a good 25m further than last week :)
2.5mins, 2.5mins recovery
The middle one had a bit of a midway rest as I was sure there was someone (obv an axe murderer) walking through the trees, but other than that they seemed pretty good - got a good 25m further than last week :)
Running warm up/down (Jog to/from) 35:00 [3]