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Training Log Archive: NatalieEB

In the 1 days ending Nov 26, 2012:

activity # timemileskm+m
  Running1 38:00
  Total1 38:00

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Mo

Monday Nov 26, 2012 #

Running warm up/down (Plus midway rest jog) 30:00 [3]

Running hills 8:00 [4]

4x
50second hlls with 70seconds rest, and a longer (maybe 3 minute) rest to jog down between sets of two

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