Training Log Archive: NatalieEBIn the 1 days ending Nov 21, 2012:
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Wednesday Nov 21, 2012 #
Circuits (Circuits) 40:00 [3]
Running (Threshold Run) 12:00 [5]
On flat road, and faster than usual due to Dad's "go on let's see how fast you can run then" turning into a bit of a race..
Running (Flat Road) 45:00 [3]
Still a bit coughy, but I thought I might as well run properly seeing as this was meant to be a hard week.
Down fishouse lane in the dark = not where I like to be, but the running felt better than yesterday so tthat kind of made up for it.
Down fishouse lane in the dark = not where I like to be, but the running felt better than yesterday so tthat kind of made up for it.