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Training Log Archive: NatalieEB

In the 1 days ending Nov 15, 2012:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Th

Thursday Nov 15, 2012 #

Running warm up/down (Run to/from) 30:00 [3]

Running intervals (Flat Road) 25:00 [4]

5x
2.5mins, 2.5mins recovery

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