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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  orienteering ◪1 1:18:08 3.74(20:54) 6.02(12:59) 19313c
  Walking1 50:00
  elliptical1 20:00
  running1 4:30 0.33(13:40) 0.53(8:29)
  Total3 2:32:38 4.07 6.55 19313c

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

11 AM

running 4:30 [3] 0.53 km (8:29 / km)

orienteering ◪ 1:18:08 [3] 6.02 km (12:59 / km) +193m 11:11 / km
13c

C • Winning where it matters :) 3

Brown - Splits

Saturday Jan 24, 2015 #

elliptical 20:00 [3]

Tuesday Jan 20, 2015 #

Walking 50:00 [3]

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