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Training Log Archive: AdamWoods

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Run1 32:22 3.48(9:18) 5.6(5:47) 41
  Bike2 20:23 3.8(5:22) 6.12(3:20) 2
  Orienteering1 19:16 2.16(8:56) 3.47(5:33)
  Total3 1:12:01 9.44(7:38) 15.19(4:44) 43

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MoTuWeThFrSaSu

Thursday Feb 9, 2023 #

9 AM

Bike 9:58 intensity: (5:19 @1) + (4:39 @2) 3.05 km (3:16 / km)
ahr:133 max:147

6 PM

Bike 10:25 intensity: (9:50 @1) + (35 @2) 3.07 km (3:24 / km) +2m 3:23 / km
ahr:128 max:140

Wednesday Feb 8, 2023 #

6 PM

Orienteering 19:16 intensity: (1:11 @1) + (14:00 @2) + (3:59 @3) + (6 @4) 3.47 km (5:33 / km)
ahr:155 max:180

Run 32:22 intensity: (2:35 @1) + (29:47 @2) 5.6 km (5:47 / km) +41m 5:35 / km
ahr:146 max:162

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