Training Log Archive: AdamWoodsIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
10 AM
Orienteering warm up/down 23:00 [1]
Orienteering race (COC) 1:37:15 [3] ****
spiked:11/19c
COC long - 1st -pleased/vry pleased
Saturday Aug 18, 2012 #
11 AM
Orienteering warm up/down 15:00 [2]
Orienteering warm up/down 5:00 [1]
Orienteering race 30:00 [3]
Orienteering 1:00:00 [1] *****
spiked:3/11c
COC Middle- DNF - Upset
got lost on way to 11, ended up at a parallel feature - ran around with my head cut off, bailed to road and droped SI stick. ran around some more and then realised i had no SI and called it a day.
got lost on way to 11, ended up at a parallel feature - ran around with my head cut off, bailed to road and droped SI stick. ran around some more and then realised i had no SI and called it a day.
Friday Aug 17, 2012 #
5 PM
Orienteering warm up/down 35:00 [1]
Orienteering race 21:08 [4] ***
spiked:9/15c
COC sprint - 1st - pleased
Thursday Aug 16, 2012 #
6 PM
Orienteering intervals 12:00 [4]
Orienteering 13:00 [1]
HPP fundraiser super sprint
Run 20:00 [2]
Sas camp rap up games
Wednesday Aug 15, 2012 #
11 AM
Orienteering 50:00 [2]
Sas camp
2 PM
Orienteering 30:00 [3]
Run warm up/down 25:00 [1]
8 PM
Run 20:00 [2]
Sas camp evening games
Tuesday Aug 14, 2012 #
5 PM
Orienteering 30:00 [1]
Orienteering 30:00 [3]
Monday Aug 13, 2012 #
6 PM
Orienteering race 18:00 [3]
relay race - I helped GVOC 1 win overall
Run warm up/down 2:00 [1]